2 stars (Disappointed) - My opinion is the food plan will work but this book is not laid out well. I found myself going back and forth trying to locate the info I needed. The book refers to info in previous written books which I do not own. This info should be included in this book! The first 4 chapters tend to cover the science aspect of the diet...For me a simple statement would do since I don't have any interest in the rest or even understand most of it to be simply honest. Moving ahead...I did begin the cleanse process, only using 1 of the supplements suggested...(taking herbal la'xs 3 'xs daily is not healthy in my opinion so I chose not to use that portion of the cleanse) I did lose 6.5# my first week. Even though I have had success with the cleanse part of the diet, I am disappointed in the book as a whole. 4 stars (GOOD INFORMATION FOR DETOXING AND FOR CHOOSING WATER) - I LIKED THIS BOOK, I HAVE BEEN STUDYING HEALTH AND NUTRITION FOR OVER 20 YEARS. THIS BOOK REALLY HELPS YOU TO CHOOSE A GOOD PH BALANCED WATER. AS A RESULT OF THE INFORMATION I FOUND A WATER THAT IS REALLY BETTER THAN THE REST. TRINITY WATER IS REALLY BETTER THAN ALOT OF THE WATERS I HAVE USED. EVERY BOOK I READ THAT GIVES ME SOME KIND OF BENEFICIAL INFORMATION IS USEFUL. THIS WAS ONE OF THOSE BOOKS. I RECOMEND IT. 5 stars (PH Miracle for Weight Loss) - Finally! A detailed plan of diet that will serve excellent health for the lifetime! Not just a weight loss book, but a way to feel great, and detoxify the entire body. The weight is dropping, and energy is increasing after just 3 weeks! Thank you, Robert and Shelley Young. ... Warner Books :: Health & Fitness & Diets :: Weight Loss :: Reducing diets :: Nutrition :: Health&Fitness :: Health & Fitness :: Exercise :: Diseases - Diabetes :: Diet & Health & Fit :: The pH Miracle for Weight Loss - Balance Your Body Chemistry- Achieve Your Ideal Weight