5 stars (Great Book) - I wish I had this book when I was growing up, I would have been a much better swimer-faster and less stress on the hips and back muscles. This book has it all.The concepts are easy to understand and well written. for all fitness levels,improve yours and your kids swimming methods.Also recommend The Backsmart Fitness Plan By Dr. Adam Weiss, a great book that helped with strengthening and stretching the muscles I used in the pool.Seen great changes using these books. 5 stars (Excellent place to learn how to swim) - I was in training for a triathlon, and began to work on my swimming. I was not getting anywhere, and purchased this book to see if it could help me with my technique. I read this book, and literally within two sessions at the pool I was being complimented on my swimming. The stroke began to feel effortless. I started to "glide" through the water as opposed to flailing through the pool. It was miraculous. And I honestly did not even do any of the suggested drills. I simply tried to mentally apply the principles. I must admit, that for all I know this could be swimming 101 and could be what every high school or college swimmer learns. However, for someone like me, who just swam with no formal instruction, this book is revolutionary. If you have been swimming and want to start learning to glide, this book is for you. (Just the other day I crossed the pool using only 15 strokes, after each stroke it was like I was just floating through the pool with ease!) 2 stars (Oh gee, not buying this.) - Well lemme me say I have been swimming since I was 7. I am a teenager of 14 and what he says about injuries is not very much so true. Yes it is very true you use your muscles and joints but you can have an extremely high injury. I have gotten alot of injuries. I have extreme shoulder problems and my neck is horrible. He states that you have a minimal chance of getting injured and if you are you can hop right back in. I would like to info... Fireside :: Sports & Recreation & General :: Training :: Swimming And Diving :: Swimming :: Sports & Recreation :: Sports :: General :: John Delves :: Terry Laughlin :: :: Total Immersion - The Revolutionary Way To Swim Better- Faster- and Easier
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