Treat Your Own Back Description:

Treat Your Own Back review:
5 stars (Here's what I thought....) - Book discusses a very specific way of treating back pain. In short, you do these backward bending motions which is suppose to have an effect on the discs in your spine. In addition, you sit up straight and watch your posture. All in all, it didn't help me much, but I do know many people it has helped- so I say give it a try. Also liked "Treat Your Own Knees" if you have knee pain.




5 stars (i am taking responsibility for my back) - until now i have been dependent on my osteopath to fix me......this is a helpful book...i have spent a great deal of money on dr. and massage therapist treatment until......i found a percussion massager with infra red heat for $29.95, this immediately relieved muscle spasms. found at wally world after i had purchased a professional mini thumper that was so heavy i could not hold.....i do the exercises in book...thank you mr. mckenzie for writing this book..........a chronic back ache woman.......
5 stars (Treat Your Own Back) - Very clear and useful information. Has helped considerably in eliminating severe back and sciatic pain.