Mind Gym - An Athlete-s Guide to Inner Excellence Description:

Mind Gym : An Athlete's Guide to Inner Excellence review:
2 stars (Not well written, rehashes other books.) - I have just about every book on the topic of sports performance.



I've read others that were more impactful and helpful.



Granted, this book is good if you're just looking for some inspiration that might eventually lead you to results. For immediate results to use on one's game, however, this book isn't it!



As another reviewer said, it's clumsily written. For my hard earned money, I'd like something that I can actually use on my game right away.



If you're a couch potato athlete that only watches a game, this book is probably good. My brother-in-law loves it. He's never played a sport in his life, but is a big fan. For competitive athletes who are more interested in RESULTS and can get their cliches from TV announcers, this book isn't for them.



I'd give it one star, but those who've met the guy seem to like him enough to log onto amazon and write a review. Nothing personal, but I can't give this anything like the rating the others did.
5 stars (Excellence for all life's pursuits) - Mind Gym is one of my favorite books to pickup whenever I need a little inspiration and encouragement. While the many stories and quotes are derived from the world of professional athletics, the book is really about creating excellence in one's life with applicability to any pursuit and any profession. The main theme is that once one reaches a certain level of competency, the level he achieves in performance will be determined by how well he learns to utilize his mind. With this, the author takes us on a fascinating tour of the minds of some of the world's greatest coaches and athletes; their successes, their challenges, and the mental tools they employed to succeed. To borrow a line from the book, "it takes years of hard work to become an overnight success", Mind Gym is an excellent coach along the way.
5 stars (A great book from a great author) - I had the fortune of knowing Gary Mack personally when I was playing for the Arizona State's Sundevils men's tennis, back in the 2000. All I can say is that the book was extremely useful to me, both in tennis and private life. The bottom line that we can all learn from it is that it's really all about attitude.

May Gary rest in peace.