Lexabean Build Your Own Diet - Exercise Description:

Build your Own Diet & Exercise
plus BYOB@Home (Rated 3 out of 4 stars by Fitness Magazine)
Create & Track Your own Weight Loss Program: With easy to follow reports and graphs to help you every step of the way.

USDA Food & Nutrient Database: Search the entire USDA Food & Nutrient Database, with over 7000 foods, each with a detailed listed of nutrients.

Pre-planned Workouts: Workouts cover a variety of disciplines and sports. Each workout is created by a Certified Personal Trainer with recommendations for sets, reps and include videos of each technique for your PDA and desktop.

Video, Technique Library: An extensive (700+), searchable video library of techniques that can be viewed on your PDA or Desktop.

Strength Training Diary: Workouts can be captured either on your PDA while you are working out or on your desktop after you are done. You and your Personal Trainer can both track your workout history.

Running/Triathletic/Cardio Diary: Enter and track a wide variety of non-weight bearing workouts, including a variety of running workouts, swimming, biking, cardio classes & more. See a complete list of supported workouts.

Food Log: Enter and track your meals. Have a Registered Dietician review and provide feedback.

Calendar: Sign up for appointments with your trainer, e-mail alerts, browse workouts assigned by your trainer to specific days.

Calculators: Many calculators are available online and on your PDA, including a Pace Calculator, 1 Rep Max Calculator, Pace Bands and more.














Weight Loss



Based on your goals and vital
information - our software will help you lose weight! features include:


The ability to set
and track your goals

Graphs and reports
that show your progress.

Track your exercises,
and how many calories you burn while working out.

Search the entire
USDA National Nutrient Database on your Pocket PC. With over 7000
entries - find information on many food groups..

Several different
ways to record your meals.




Sports Specific/Pre-planned Workouts



Our staff of Certified Personal Trainers have put
together a series of sports specific and pre-planned workouts. Each workout

includes:


Videos for your Pocket PC & desktop showing proper form for
each technique.

A variety of equipment - all commonly found at your gym or home.

Recommendations for weight, sets and reps.



Strength Training




Videos for your PDA & PC: Browse 700+ videos of Certified Personal Trainers demonstrating how to
perform each technique.
Pre-plan workouts: Plan your workouts before you workout.
Work with a Personal Trainer: Download custom workouts
from your Personal Trainer (or one of ours)  into your PDA.
Strength Training Diary: Record
your workouts on your PDA, view & print reports from your desktop.
1 Rep Max Calculator Use your PDA to determine your 1 Rep
Max.
Pocket PC Reports & Graphs: Including Cardio, Workout
History & more.





Cardio Workouts, Runners & Triathletes




Enter and
track all of your Cardio, Running and Triathletic workouts.
A Pace Calculator





Free Desktop Application




Query By Example searching: Use our advanced query by
example screens to search our extensive database of techniques.
Reports: View and print a collection of reports covering
your workout history and equipment usage.
Add your own Techniques: Enter your own techniques into
the master database and use when pre-planning your workouts.
Export Data: to popular third party applications.