IronWarrior Training Log Description:

IronWarrior is a training log for weightlifters, bodybuilders, strength-training athletes, and anyone who wants to build a strong, powerful physique. Designed to address all facets of weightlifting, it records workouts, nutrition, recovery factors, supplements, splits, rest intervals, notes, and more. IronWarrior automatically calculates the volume, intensity, and frequency of your workouts, tracks & displays rep and weight progressions, stores maximum lifts, strength milestones, performance stats on every exercise, and more! The interface is easy to use and a complete help file is included.