Health- Recipes and You Description:

This eBook is aimed at making the average person more cautious and informed about health and nutrition. Covering eclectic topics such as how to spot health fraud, learning about different diets, healthy snacks, food safety and even cooking thermometers and health quizzes. Health, Recipes and You, also advises you how to avoid certain fatty foods through charts and nutrition guidelines, recommended meal plans and food groups, plus activities to keep you fit - physically and mentally. A 200 page eBook, featuring 29 chapters and including over 60 healthy recipes.