Big Beyond Belief Description:

Big Beyond Belief review:
5 stars (An awesome book) - The best damn easiest book to follow that gets you all the results you need. I was coming out of high school football, and wasn't talented enough to play in the division 1 college i went to, but i did wanna keep lifting. I did the medium frequency weightlifting program which was once a day, 6 days a week. It was absolutely awesome, and honestly, i only stayed on it for a six week phase of the recommended 18 weeks. You MUST, as is stressed in the book, follow the recommendations of the book as closely as possible but you will most definitely get results. In six weeks i went from weighing 220 to weighing 242 with a bodyfat % that went from 22 to 19, which basically means i gained OVER 20 POUNDS OF MUSCLE in six weeks!!! It doesn't take a genius to know that's awesome. Bench press went up from 295 1 rep max to 365, Squat went from 365 4 rep max to 505, and i was curling a 45 and a 25 on each side in standing easy curl bar like if it was nothing. Needless to say i was incredibly impressed. This book is definitely not for unseasoned weightlifters, or atleast not for ones who don't have someone to stress the importance of sticking to the guidelines. Also, my power clean went up from 245 one rep max to 275 and i didn't do a single power clean during the six week phase. The most surprising thing is that each workout took less than an hour to complete with a partner and in some occassions it was under 45 minutes. It may not make sense now, but read the book. Take it with you to the john, and you'll get ass numbness from reading on for too long. It really grabs you. Lots of the stuff is stuff that most people know, but nonetheless it's good to read it all together in a coherent way that translates into MORE MUSCLE, more muscle, and more muscle. The book is called big beyond belief, but it's also awesome for Strength gains. I've never done any drugs...just protein powders and i had awesome results.
1 stars (Big Beyond Bull) - I started this program gun ho. I have been natural bodybuilding now for about 5 years. I put all out effort into this program and the only thing that I got from it was overtraining. Yeah, I only finished the first 5 weeks of the program, following everything to the T, but only found myself burning out and not at all recovering or finding my strength levels going up. The program said that you would seem like you were loosing strength at first, but your body would adapt. It never happened for me. The book and its contents make sense from a scientific point of view(except for the recovery aspect), but I honestly believe it is designed for bodybuilders on the sauce. HOw can you recover with 6 days in a row of lifting for 18-24 weeks? There is no way your body can naturally take that kind of abuse and repair itself. I would not reccomend this book for the natural body builder. Sorry, but this book just does not cut it. Big Beyond Belief is an excellent title, because it is just not believable.
5 stars (NO BS, THIS ROUTINE WORKS) - I began using this routine in the Summer of 1997 and experienced an unbelievable amount of gains both in strength and in physique.I had been an avid lifter for approx 10 years and was about 5'9" and weighed approx 150-155 pounds. I was ripped but that was because there was not much of anything on my frame. After I began using this workout, referred to by a good friend from college, in 2 - 3 months I weighed 180 pounds and was shredded. To this day, 2007, people ask me if I am on steriods because of my strength and I smile and tell them that they would not understand.Currently I am working out with the Titan workout. So far so tiring.