Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight.
Download.Link-1 Abdominal Basics is the Shareware version. The full version can be purchased by clicking on the "CLICK HERE TO ORDER" button below for around 24.95USD.