5 stars (Essential training aid for first time Marathoners!) - I bought this book after deciding to run my first marathon (ran 3 miles runs casually prior to training) and just came across it while browsing. It's worth its weight in gold and then some. I am following a training program separate from the one in the book (mine is a 3 day a week) but the information in each chapter on mental and physical preparation (and expections for the week) has been right on the mark. I think that the book's best quality is the emphasis it places on mental preparation and techniques to use during runs. I've learned through doing that training to run a marathon is more mental than physical...and I assume that will hold for October 30th when I do the Marine Corps Marathon. I am not overstating it when I say I will owe my confidence and solid preparation in large part to this book. As some mentioned in other reviews, the actual layout of the book could use some work, but I just dog-ear the important pages so I can turn to them quickly. 5 stars (Invaluable) - This book lives up to its title. It truly outlines for the *average* person, how to prepare for a marathon. It includes how tos from the pros and testimonials and tips from novice runners who have used the book and class to run a marathon. I am currently using it to train and can't believe how well I am doing with its help! I highly recommend this book to anyone who wants to do something memorable like run in a marathon but never thought they could do it because of age, weight, physical condition, or even not liking to run. 5 stars (This book changed my life!!) - I bought this book about a month ago, pretty much on a whim. I thought, "What the heck! I'm 26, I'm not getting younger, might as well try to do something huge while I still have health and youth." So I figured, why not a marathon? I am still in the first parts of the training, but already I have seen INCREDIBLE results! I never really ran at all before. But I we... McGraw-Hill :: Sports & Recreation & Running & Jogging :: Training :: Track & Field :: Sports & Recreation :: Sports :: Running & Jogging :: Running :: Marathon running :: Athletic :: The Non-Runner-s Marathon Trainer
5 stars (Great book. Useful and easy to read) - Best book I could find for a beginner marathon-hopeful such as myself. It is a folksy book written by a pro for the beginners and the more advanced runners. There are several easy to follow training regimens based on one's goals and levels of experience. The author is not overtly selling his own training services for running marathon, though they do have a world-class training program. I will be running my first marathon early next year. This book gave me nice tips to build my stamina while avoiding injury. 4 stars (Pragmatic advice for new marathoners) - I am finding this book practical and informative, but redundant with Galloway's previous book. One or the other would seem more useful than ordering both...and if I had to choose, I might purchase the other book for it's comprehensive information about injury prevention and treatment. Still, compared to other books on marathon by other authors, this book is encouraging, helpful, specific and especially appropriate for the non-traditional athlete: the older, female, injured or less athletically inclined among us who are still motivated to do a marathon for whatever personal reasons. 3 stars (Good info, but poor writing makes it difficult to read) - I recently signed up for a marathon training program based on Galloway's method (gradual increase in mileage and run/walk ratio). This book was recommended as a "must-read." I have to say I am disappointed. The chapters are not arranged in any meaningful order, and the "real" information is interspersed with a fictional story of a group of runners training for a marathon. I had read this comment in a previous review, but thought that it only applied to the later edition, not the original one. Well, it's in this one too, and while I normally wouldn't mind such a story, it does not flow well in and of itself, nor does really integrate with the non-fiction topics. The way it all fits together is so bad, in fact, that ... Shelter Publications :: Training :: Track & Field :: Sports & Recreation :: Sports :: Running & Jogging :: Running :: Marathon running :: Jeff Galloway :: :: Marathon- You Can Do It-
Barcode Software/ Marathon running download free trial 
