5 stars (Good stuff!) - I tried out a couple opf recipes - they range from easy to lengthy. The time estimates for the recipes are on the low side. Probably correct if you have an entire kitchen full of trained staff. Other than that the recipes are awesome. I didn't think that my schedule permitted me to cook like this. 5 stars (great food for athletes) - We've had the book for a few weeks now and have sampled some recipes. Not only is the food good, but the preparation is easy and it doesn't have expensive "exotic" ingredients that make cooking at home more trouble than its worth. I was a little wary of the way the plan/meals were broken down, but after reading the text (there's a lot), it was well-explained and made sense for both athletes and folks just looking for healthy food choices in a busy lifestyle. I own all the Carmichael books and think they're very helpful and informative for cyclists and general athletes. 2 stars (Impractical ) - I was disappointed in the cookbook. We are not gourmet cooks. I assume many of the recipes are from the restaurant the chef runs. I was looking for a down-to-earth guide to nutrition for an amateur triathlete. Sorry Chris I like your other books but not this one. Can I get a refund? ... Putnam Adult :: Health & Fitness & General :: Nutrition And Diet :: Nutrition :: Health & Healing - General :: Health & Fitness :: General :: Diets - General :: Diet&Nutrition :: Die :: Chris Carmichael-s Fitness Cookbook
4 stars (Lots of information) - Love this book!! Tells you alot of stuff you need to know if you are a beginner in the bike world. I reread parts of it alot and know it will be checked many times again for its valuable information. 5 stars (Great fitness aid) - As a beginner to cycling, I was looking for a book to help me improve both my skill level and my fitness. I purchased this book based on some of the recommendations provided by other readers, and am very glad I did. It has been a great tool in helping me achieve both of my goals. Lots of useful information about planning your fitness/training program, and good schedules for beginning cyclists. It may be a bit too basic for the more advanced cyclist. 3 stars (Not for Beginners) - First, let me start by saying I am a Lance Fan! I admire his accomplishments and believe he is one of the good people on our planet. Now about this book. It is a good book full of pratical ideas and plans to improve one's cycling, however, I think that a beginner might have difficulty in following all of the terms,descriptions and detailed plans provided. I have been cycling for over 20 years and I believe that my experience allowed me to grasp the concepts presented. In addition to the valuable information provided there are the obligatory chapters covering fitness, diet and mental preparedness. I believe a reader with years of fitness experience will find this information to be basic. It is information you would have most likely read in other fitness training type books. If your intent on buying this book is for training I would recommend it (with the caveat previously mentioned). If your intent is to be motivated and you are a Lance fan - buy "It's Not About the Bike" and "Every Second Counts". ... Rodale Books :: Sports & Recreation & Cycling :: Training :: Sports & Recreation :: Sports :: Nutrition :: General :: Cycling - General :: Bicycle racing :: Peter Joffre Nye :: Chris C :: The Lance Armstrong Performance Program- Seven Weeks to the Perfect Ride
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